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Home > Practicing Human > A Technique to Refine Concentration
Podcast: Practicing Human
Episode:

A Technique to Refine Concentration
Category: Health
Duration: 00:06:02
Publish Date: 2020-07-15 04:00:00
Description:

In today's episode, we discuss a simple technique you can use in your meditation practice to refine your concentration.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
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