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	Podcast:		Practicing Human
	Episode:		Awareness is Your Refuge
	Category:		Health
	Duration:		00:07:26
	Publish Date:		2020-10-22 04:00:00
	Description:		"Awareness is your refuge. Awareness of the changingness of feelings, of attitudes, of moods, of material change and emotional change. Stay with that, because it’s a refuge that is indestructible. It’s not something that changes. It’s a refuge you can trust in. This refuge is not something that you create. It’s not a creation. It’s not an ideal. It’s very practical and very simple, but easily overlooked or not noticed. When you’re mindful, you’re beginning to notice, it’s like this." -Ajahn Sumedho
	Total Play:		0