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	Podcast:		Practicing Human
	Episode:		Deep Relaxation Strategy
	Category:		Health
	Duration:		00:09:29
	Publish Date:		2020-12-08 05:00:00
	Description:		In this episode, I share my go-to strategy for releasing stress and tension in my body. It's an especially useful technique to use before bed or before starting your day. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
	Total Play:		0