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Podcast: Practicing Human
Episode:

Maybe You Just Need a Break
Category: Health
Duration: 00:04:49
Publish Date: 2021-02-17 05:00:00
Description:

Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in a fight, flight, or freeze reactivity, which can make us feel like something is wrong with us. You may just need a break, just as any other human would if they were going through your situation.

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