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	Podcast:		Practicing Human
	Episode:		The Butterfly Hug
	Category:		Health
	Duration:		00:05:48
	Publish Date:		2021-03-25 04:00:00
	Description:		In this episode, I share a simple grounding exercise to use when you're triggered, stressed, overwhelmed, or simply looking to calm down. If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat
	Total Play:		0