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	Podcast:		Practicing Human
	Episode:		[Rerun] Calming the Mind
	Category:		Health
	Duration:		00:09:17
	Publish Date:		2021-08-17 04:00:00
	Description:		"Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging." -Bob Sharples
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