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Establishing a regular mindfulness practice is one of the best things you can do for your wellbeing. But what can we do when our environment doesn’t lend itself to mindfulness? And what if we feel too stressed out to meditate?
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Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com
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Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
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Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
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