Is it possible to shut our mind down and stop thinking entirely? Is that what meditation is supposed to do?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com
Wake Me Up Podcast - my guest hosting spot https://www.wakemeuppodcast.com/episodes/episode/453e35a3/tips-to-make-your-morning-more-mindful-guest-featuring-shaun-from-mindfulness-for-beginners
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
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Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
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