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So you’re starting to practice regularly, your amygdala’s beginning to chill out, you’re even starting to enjoy it! Where is all of this mindfulness leading to? What's at the end of the journey?
The painting, watch along: https://blog.mirrorofzen.com/wp-content/uploads/2022/05/72446CDC-1458-4D37-A37E-AB00FD46DC49-1035x1536.jpeg
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6
Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
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