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	Podcast:		Mindfulness For Beginners
	Episode:		How do I forgive myself?
	Category:		Health
	Duration:		00:28:18
	Publish Date:		2022-10-08 10:36:24
	Description:		When other people have wronged us, we tend to find a way over time to let it go and forgive them, even if we don’t stay friends. But we can’t seem to do the same for our own mistakes - how can we learn to forgive ourselves? Is it possible to change the past? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg Share the blog: https://mfbpod.blogspot.com/ Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Donate to help the people of Ukraine: https://www.dec.org.uk/ Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
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