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Imagine trying to meditate, to focus on your breathing while someone is kicking your door down. Is it possible to live a happy and calm life when we’re facing a crisis in our lives?
Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg
The website: https://www.visitgloucester.co.uk/serenity-in-the-city/mindfulness-walk
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Donate to help the people of Ukraine: https://www.dec.org.uk/
Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc. |
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