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Human beings have achieved great things through advancements in our knowledge. Knowledge is a good thing - but we need to be careful that it doesn’t prevent us from fully experiencing the world.
Join my seminar on letting go of stress: https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347
Become a friend of the podcast & access my new sleep meditations: https://www.patreon.com/mindfulnessforbeginners
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Thich Nhat Hanh article: https://www.thesunmagazine.org/issues/140/our-true-nature
Donate to help the people of Ukraine: https://www.dec.org.uk/
Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
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