Search


	Podcast:		Mindfulness For Beginners
	Episode:		Change your life - one step at a time
	Category:		Health
	Duration:		00:27:02
	Publish Date:		2022-06-11 15:18:13
	Description:		Change is difficult, especially when it’s us that's trying to make the change happen. We all want to be happier, calmer and more free - but do we need to become someone else, a better person, a super being, in order to do it? Join my seminar on letting go of stress: https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347 Become a friend of the podcast & access my new sleep meditations: https://www.patreon.com/mindfulnessforbeginners Kurtzgesagt: https://www.youtube.com/watch?v=75d_29QWELk Donate to help the people of Ukraine: https://www.dec.org.uk/ Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
	Total Play:		0