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	Podcast:		Mindfulness For Beginners
	Episode:		Seeing beyond the good, the bad and the ugly
	Category:		Health
	Duration:		00:27:51
	Publish Date:		2022-04-01 13:27:33
	Description:		We've begun to explore touching reality on the podcast. But surely a rock is just a rock, a cloud is just a cloud? What can we see if we look deeply into objects - but people as well? Mindfulness for Beginners Live - let me know if you're interested: https://forms.gle/Ufcvy373XQ2BvQiW7 Donate to help the people of Ukraine: https://www.dec.org.uk/ Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
	Total Play:		8