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Home > Mindfulness For Beginners > Anything that costs your mental health is too expensive
Podcast: Mindfulness For Beginners
Episode:

Anything that costs your mental health is too expensive
Category: Health
Duration: 00:26:54
Publish Date: 2022-02-26 16:25:44
Description:

Why did Thich Nhat Hanh say that nothing is more important than your peace? Most of the time we’re not aware that our choices have a profound effect on our mental state, even the small ones. This week we talk about why it should be your top criterion.

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
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