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	Podcast:		Mindfulness For Beginners
	Episode:		You don't need to be productive 24/7: let go and relax
	Category:		Health
	Duration:		00:28:06
	Publish Date:		2022-02-04 22:30:54
	Description:		Have you ever been sitting resting and thought “I should be doing something. I shouldn’t be sitting around. I feel so lazy.” Maybe someone else has expected you to be more productive? How do we go from "lost in doing" to simply being? Try Wake Me Up podcast! https://podcasts.apple.com/us/podcast/wake-me-up-morning-meditation-and-motivation/id1493287286 Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): https://bit.ly/calmhappy Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
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