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	Podcast:		Mindfulness For Beginners
	Episode:		Dropping our defences: learning to trust again
	Category:		Health
	Duration:		00:26:24
	Publish Date:		2022-01-29 10:08:42
	Description:		This week we’re talking about trust and how we can open ourselves up to other people. But if we’re vulnerable with other people, don’t we run the risk of being hurt again? What if I’ve been hurt many times before? Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): https://bit.ly/calmhappy Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
	Total Play:		2