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	Podcast:		Mindfulness For Beginners
	Episode:		New year, new path 3: Watering the seeds of happiness
	Category:		Health
	Duration:		00:24:36
	Publish Date:		2022-01-22 15:49:18
	Description:		We’re finishing up our new year refresh of the basics of mindfulness by considering how we tend to our difficult emotions like sadness, anger and anxiety. But aren’t these emotions bad? Don’t we want to just get rid of them if we want to be happy and calm? Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): https://bit.ly/calmhappy Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
	Total Play:		0