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	Podcast:		Mindfulness For Beginners
	Episode:		Smashing oppression and tyranny... mindfully
	Category:		Health
	Duration:		00:26:31
	Publish Date:		2021-12-11 14:45:07
	Description:		We’re on a spiritual journey on the podcast trying to free our body, mind, spirit from our suffering. But those chains sometimes come from the economic and social systems that we have to live in. So what can we do? Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6 Email: mindfulnessforbeginners@protonmail.com Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
	Total Play:		0