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	Podcast:		Mindfulness For Beginners
	Episode:		Why your mind won't shut up - and how to calm it down
	Category:		Health
	Duration:		00:27:55
	Publish Date:		2021-11-06 12:43:45
	Description:		Having a busy mind is one of the main reasons why we meditate - its possible to settle our mind and calm it with some practice, patience and persistence. Be Calm Be Happy course - declare your interest! https://forms.gle/BLmwpnyQd6jSg7LW6 Email: mindfulnessforbeginners@protonmail.com Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review.
	Total Play:		0