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How can we enjoy the present moment when experiencing physical pain?
Email: mindfulnessforbeginners@protonmail.com
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. |
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