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	Podcast:		Mindfulness For Beginners
	Episode:		Damn it feels good to be alive
	Category:		Health
	Duration:		00:26:59
	Publish Date:		2021-10-23 14:45:45
	Description:		This week we're adventuring into the body(!) - we'll be taking our lead from Agent Cooper and savouring every breath, every step and every damn fine cup of coffee. Join me at the Manchester Mindfulness Festival: https://www.eventbrite.co.uk/e/the-manchester-mindfulness-festival-tickets-162550092703 Email: mindfulnessforbeginners@protonmail.com Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review.
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