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	Podcast:		Mindfulness For Beginners
	Episode:		The power to heal yourself: let go of past pain
	Category:		Health
	Duration:		00:26:02
	Publish Date:		2021-10-02 11:34:14
	Description:		Why on earth would you want to rake up the past? Our experiences from the past influences the choices we make in the present - those choices can cause us suffering. To heal and let go of pain, we'll need to turn over the rock... Previous episode: https://podcasts.apple.com/gb/podcast/unravelling-your-head-spaghetti-guided-mindfulness/id1493806566?i=1000527669619 Join me at the Manchester Mindfulness Festival: https://www.eventbrite.co.uk/e/the-manchester-mindfulness-festival-tickets-162550092703 Email: mindfulnessforbeginners@protonmail.com Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
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