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Home > Mindfulness For Beginners > The door to your cage doesn’t exist - feeling trapped in your own life
Podcast: Mindfulness For Beginners
Episode:

The door to your cage doesn’t exist - feeling trapped in your own life
Category: Health
Duration: 00:24:57
Publish Date: 2021-10-09 09:50:13
Description:

Today I want to talk about the freedom that mindfulness can offer and how the walls that trap us in unhappiness can be removed.

Join me at the Manchester Mindfulness Festival: https://www.eventbrite.co.uk/e/the-manchester-mindfulness-festival-tickets-162550092703

Email: mindfulnessforbeginners@protonmail.com

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. 
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