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	Podcast:		Mindfulness For Beginners
	Episode:		Introduction to Mindfulness - Reducing stress and living a happier life
	Category:		Health
	Duration:		00:48:53
	Publish Date:		2020-01-05 21:11:43
	Description:		In this introduction to mindfulness, find out about what the practice is and how you can apply it to your everyday life. Build your life-changing mindfulness practice on the Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for mindfulnessforbeginners@protonmail.com Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
	Total Play:		0