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Home > Mindfulness For Beginners > Aware of emotions guided meditation
Podcast: Mindfulness For Beginners
Episode:

Aware of emotions guided meditation
Category: Health
Duration: 00:27:31
Publish Date: 2020-01-14 19:54:27
Description: A 20 minute guided meditation on opening the door to feelings like anxiety, joy and anger. This mindfulness exercise may help you gain insight on the seeds of happyness, sadness or stress.
Total Play: 0