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	Podcast:		Mindfulness For Beginners
	Episode:		How do I overcome my fear / phobia? Letting go of fear guided meditation
	Category:		Health
	Duration:		00:25:23
	Publish Date:		2020-02-07 07:58:58
	Description:		All of us are afraid of something - but that doesn't have to limit us. If you're keen to overcome your fear / phobia, whether that's social anxiety, flying or enclosed spaces, you can take steps towards your goal by practicing mindfulness regularly, visualising your fear and giving yourself permission to feel anxious before letting go. Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, we invite you to share with others and say hello to us! https://twitter.com/mindfulness_for https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/
	Total Play:		0