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Home > Mindfulness For Beginners > That guy in the BMW is driving me crazy - Driving guided meditation
Podcast: Mindfulness For Beginners
Episode:

That guy in the BMW is driving me crazy - Driving guided meditation
Category: Health
Duration: 00:24:20
Publish Date: 2020-02-12 17:28:53
Description:

Driving can be stressful, but the principles of mindfulness can be applied - by focusing your awareness on the road and other drivers you can drive more safely but also get your daily dose of mindfulness!

Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, we invite you to  share with others and say hello to us! 

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