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	Podcast:		Mindfulness For Beginners
	Episode:		Be calm, be happy, be creative: Other Voices - Dr Lauri Bower
	Category:		Health
	Duration:		00:36:59
	Publish Date:		2020-03-05 20:33:54
	Description:		When was the last time you let your creative side out? In this episode I chat to mindfulness teacher Dr Lauri Bower, cofounder of York Sangha and The Creative Space. I've learned a great deal about the practice of mindfulness from Lauri since meeting her in 2016 and we got to catch up during a weekend retreat in Lytham. We talk about how Lauri started meditating at an early age, her favourite ways to practice and how creativity can unlock a peaceful and happy life. We also talk about the "Be Calm, Be Happy" course she runs which is now available worldwide via Zoom. THE Creative S P A C E the-creative-space.org.uk Instagram The-creative-space-uk Blog Mindful Living Book In the Tradition of Thich Nhat Hanh: Mindfulness and Engaged Buddhism Be Calm, Be Happy Course Plum Village UK Eventbrite
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