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	Podcast:		Mindfulness For Beginners
	Episode:		Letting go of guilt and remorse - with guided mindfulness meditation
	Category:		Health
	Duration:		00:24:51
	Publish Date:		2020-04-17 21:06:05
	Description:		Remorse can help us to reflect on errors and avoid repeating them - but its important to keep things in perspective. If we didn't intent harm to others, it's import that we treat ourselves with compassion as we would a friend. We can let go of regular feelings of guilt by looking deeply into it's roots. This episode includes a guided mindfulness meditation supporting you to let go of guilt. Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share with others and say hello! If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life. Twitter - https://twitter.com/mindfulness_for LinkedIn - https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/
	Total Play:		0