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	Podcast:		Mindfulness For Beginners
	Episode:		Learning to love yourself part 2: Accepting who you are - with guided meditation
	Category:		Health
	Duration:		00:24:54
	Publish Date:		2020-06-07 19:19:38
	Description:		Copy link to share on Facebook > shorturl.at/kqtuG We can all be hard on ourselves sometimes; we may think that we're not living up to our own or other people's expectations. But you don't need to be any more than you are - you have a good and compassionate nature. By getting comfortable with who we are, we need less affirmation from the people around us, reducing strain on relationships and making for a calmer, happier life. Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share with others and say hello! If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life. Twitter - https://twitter.com/mindfulness_for LinkedIn - https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/
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