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	Podcast:		Mindfulness For Beginners
	Episode:		How to meditate part 3 - Breathing
	Category:		Health
	Duration:		00:23:57
	Publish Date:		2020-09-12 15:05:50
	Description:		Why does mindfulness practice focus so much on the breath? We spend most of our lives breathing, so every moment is an opportunity to return to the present moment, let go of our worries and focus on our inbreath and outbreath. We can do this anywhere / anytime and by regularly returning to our breath we can live calmer, happier lives. We have a Facebook group - join and share this episode! https://www.facebook.com/groups/999461463825856/ Twitter: https://twitter.com/mindfulness_for Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
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