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	Podcast:		Mindfulness For Beginners
	Episode:		Start your morning with mindful energy
	Category:		Health
	Duration:		00:21:36
	Publish Date:		2021-03-06 14:00:00
	Description:		Starting your day off with a smile doesn’t involve a huge amount of rocket science but like mindfulness itself it does need a bit of patience and persistence. The key thing is setting up new habits and sticking to them every day, even on the weekend. Mindful movement: https://www.youtube.com/watch?v=4mz-dJFkmrk Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for mindfulnessforbeginners@protonmail.com Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
	Total Play:		0