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	Podcast:		Mindfulness For Beginners
	Episode:		Manifesto for a kinder workplace
	Category:		Health
	Duration:		00:26:00
	Publish Date:		2021-05-01 13:00:00
	Description:		When we think of the things that cause us stress, work tends to come near the top of that list. We pile pressure on ourselves and struggle with relationships but this can leave us exhausted and miserable. Mindfulness can help create a workplace where people are happy, calm and fulfilled. Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for mindfulnessforbeginners@protonmail.com Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
	Total Play:		0