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Home > Mindfulness For Beginners > You can feel alive now - living through your senses
Podcast: Mindfulness For Beginners
Episode:

You can feel alive now - living through your senses
Category: Health
Duration: 00:23:55
Publish Date: 2021-07-09 23:00:00
Description:

Mindfulness promises that we can feel alive by living in the present moment - but how do we do that in practice?

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
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