Search


	Podcast:		Mindfulness For Beginners
	Episode:		Breaking the chains of the past & freeing your perception
	Category:		Health
	Duration:		00:27:40
	Publish Date:		2021-08-21 13:03:06
	Description:		This week we’re going to look at the assumptions and beliefs that colour how we perceive the world. When we assume we can distort our perception of others and have a negative effect on relationships and ourselves. A key attitude in mindfulness is openness, seeing the world in front of us as it is, letting go of judgement and a willingness to see things in a new way. Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for mindfulnessforbeginners@protonmail.com Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
	Total Play:		0