|
265. The Distance Switch: Unlock Marathon Speed by Racing Shorter Our guest: @ericaweitzruns In this episode, we explore a counterintuitive but highly effective strategy for marathon runners: intentionally switching your training focus to shorter race distances after completing a marathon. We delve into why this isn't just about recovery, but a powerful way to build speed, improve efficiency, and ultimately become a stronger, more resilient marathoner in the long run. We'll discuss the physiological advantages of training for 5ks, 10ks, and half-marathons, and even touch on how trail running and track workouts can contribute to your overall running development. We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com · Youtube https://www.youtube.com/@RunningPodcast |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation