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Home > KoopCast > Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218
Podcast: KoopCast
Episode:

Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218
Category: Sports & Recreation
Duration: 01:05:40
Publish Date: 2024-02-22 06:00:00
Description:

​​Dan Owens is an associate professor in cellular and molecular exercise physiology at Liverpool John Moores University, Liverpool (UK). His research sits at the crossroads between nutrition, muscle metabolism, and muscle adaptation. In parallel to his academic career, Dan brings his passion for sports science to practice and has provided nutrition and physiology support for amateur and elite athletes across sports, including rugby union and league, ski and snow sports, football (soccer), and motorsports (Formula 1) and triathletes.

Research enquiries – d.j.owens@ljmu.ac.uk
Nutrition, physiology, and coaching inquiries – dan@owensperform.com

Dan’s handles-
Twitter: @dan_owie
LinkedIn: https://www.linkedin.com/in/daniel-owens-phd-9361373a/
Instagram: @owens_performance_solutions
 
Papers discussed-

Vitamin D conversion for dietary/supplemental intake: 1 microgram = 40 IU (we suggest 1000-2000 IU per day vitamin D3 during winter)
 Vitamin D blood concentration conversion: 1 ng/mL = 2.5 nmol/L (we aim for around 75 nmol/L)
Asker Jukendrup’s Vitamin D guide

SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
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