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Home > KoopCast > Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218


	Podcast:		KoopCast
	Episode:		Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218
	Category:		Sports & Recreation
	Duration:		01:05:40
	Publish Date:		2024-02-22 06:00:00
	Description:		Dan Owens is an associate professor in cellular and molecular exercise physiology at Liverpool John Moores University, Liverpool (UK). His research sits at the crossroads between nutrition, muscle metabolism, and muscle adaptation. In parallel to his academic career, Dan brings his passion for sports science to practice and has provided nutrition and physiology support for amateur and elite athletes across sports, including rugby union and league, ski and snow sports, football (soccer), and motorsports (Formula 1) and triathletes. Research enquiries – d.j.owens@ljmu.ac.uk Nutrition, physiology, and coaching inquiries – dan@owensperform.com Dan’s handles- Twitter: @dan_owie LinkedIn: https://www.linkedin.com/in/daniel-owens-phd-9361373a/ Instagram: @owens_performance_solutions Papers discussed- Exercise-induced muscle damage: What is it, what causes it and what are the nutritional solutions? The Effects of Omega-3 Fatty Acid Supplementation on the Lipid Profile and Cardiovascular Markers Following Downhill Running in Long-Distance Runners Vitamin D conversion for dietary/supplemental intake: 1 microgram = 40 IU (we suggest 1000-2000 IU per day vitamin D3 during winter) Vitamin D blood concentration conversion: 1 ng/mL = 2.5 nmol/L (we aim for around 75 nmol/L) Asker Jukendrup’s Vitamin D guide SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
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