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	Podcast:		KoopCast
	Episode:		Developing Durability for Ultrarunners with Nicolas Berger, PhD #214
	Category:		Sports & Recreation
	Duration:		01:07:44
	Publish Date:		2024-01-25 06:00:00
	Description:		Dr. Nicolas Berger is a Senior Lecturer in Sport & Exercise at Teeside University’s Centre for Rehabilitation. In this episode, we discuss the emerging topic of durability in endurance sports and how it applies to ultrarunning. Topics discussed- 1- Why examining physiological variables matter and why determining what variables matter more is important for training design 2- How physiological testing is limiting 3- The concept of durability 4- What affects durability and how to improve it 5- How progression runs useful in some contexts and not in others Nic’s profiles- TU Research Profile Google Scholar Profile ResearchGate Twitter Earlier podcast on Durability with Ed Maunder SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
	Total Play:		0