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Description:
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Embark on a journey through the complexities of strength training with Coach Jason Koop and our panel of experts, Sarah Soazzaro and Nicole Rasmussen. As we navigate the evolving landscape of endurance athletics, we dissect the essence of an effective strength regimen that’s not just for show but for the long, rugged trails ahead. This episode is a goldmine for any trail or ultrarunner aiming to bolster their performance and outpace injuries. We'll guide you through crafting a year-long strength program that synergizes with your running goals, ensuring you're as formidable in the weight room as you are on the trails.
Sarah on Instagram-https://www.instagram.com/sarah.scozzaro/
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-https://www.trainright.com
Koop’s Social Media: Twitter/Instagram- @jasonkoop |
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