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	Podcast:		KoopCast
	Episode:		Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
	Category:		Sports & Recreation
	Duration:		01:19:01
	Publish Date:		2024-01-11 06:00:00
	Description:		Stephanie Howe, Ph.D. is a CTS Pro Coach and nutritionist. She has a Ph.D. in Nutrition & Exercise Science from Oregon State University and a Sports Nutrition Diploma from the International Olympic Committee. She is also the 2014 Western States Endurance run champion. Dynamic Energy Balance Figure Example of factors that impact EI and EE (Full article) My Fitness Pal most user friendly to track intake USDA Food Data Central. Most accurate database for food composition Harris-Benedict equation SUBSCRIBE to Research Essentials for Ultrarunning Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coaching-https://www.trainright.com Koop’s Social Media: Twitter/Instagram- @jasonkoop
	Total Play:		0