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	Podcast:		KoopCast
	Episode:		Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova \| KoopCast Episode #187 (2022)
	Category:		Sports & Recreation
	Duration:		01:04:01
	Publish Date:		2023-07-07 05:00:00
	Description:		Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004. Through Meredith’s guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real-world nutrition approach. During the course of this conversation, we discuss Meredith’s approach to nutrition planning, how to find the right foods for you, and her famous ‘gas station’ protocol. Meredith’s Website: https://eatingandlivinghealthy.com Buy Training Essentials for Ultrarunning: Amazon-https://www.amazon.com/dp/B09MYVR8P6 Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us Information on coaching- https://www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
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