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Home > KoopCast > How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184
Podcast: KoopCast
Episode:

How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184
Category: Sports & Recreation
Duration: 01:13:41
Publish Date: 2023-06-16 05:00:00
Description:

Carla Meijen comes back on the podcast to discuss her newest book Empowered Birth which takes lessons learned during training and racing and translates and reframes them to empower the pregnancy and birthing process.

You can find her book on her website or Amazon.

Papers discussed- Pregnancy and Motherhood in elite sport

Buy Training Essentials for Ultrarunning on Amazon or Audible

Information on coaching-www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop
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