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	Podcast:		KoopCast
	Episode:		Training for Altitude and the Heat with Lindsay Golich \| KoopCast Episode #178 (2020)
	Category:		Sports & Recreation
	Duration:		01:14:33
	Publish Date:		2023-05-04 05:00:00
	Description:		Lindsay is an exercise physiologist at the Olympic and Paralympic Training Center’s Athlete Performance Lab and the High Altitude & Environmental Training Center (HATC). She works with USA Triathlon, USA Cycling, and other Team USA Athletes in Sport Sciences and Data Analytics toward Olympic success. This episode of the podcast is all about how to train in the heat and at altitude. References- KoopCast #31 with Stavros Kavouras- Hydration KoopCast #29 with Shawn Arent- Performance Testing Research Essentials for Ultrarunning: https://www.jasonkoop.com/research-essentials-for-ultrarunning Koop’s Social Media- Twitter/Instagram @jasonkoop Information on coaching- https://trainright.com/ Buy Training Essentials for Ultrarunning on Amazon and Audible.
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