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	Podcast:		KoopCast
	Episode:		Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com \| KoopCast Episode 175
	Category:		Sports & Recreation
	Duration:		01:31:48
	Publish Date:		2023-04-15 19:00:00
	Description:		Brady earned his bachelor’s degree (with honors) from Northern Kentucky University and is currently a PhD candidate at the University of Florida, where he’s researching the effects of exercise and sleep deprivation on cardiovascular health. His other research interests include low-carb/keto diets, intermittent fasting, and how lifestyle can be used to optimize performance, health, and longevity. He’s a former Division I collegiate runner and is still an “endurance junkie” who loves to rack up miles on a run or bicycle. Brady spends his free time working on his podcast (Science & Chill) or hanging out with his wife and dog at breweries, where he often plays Scrabble. He also loves reading, but the “unread” section of his bookshelf grows faster than the “read” section. His comfort foods are a spoonful of peanut butter, chili (no beans!), ribeye steak, and dark chocolate (especially when dipped in peanut butter). Examine.com Buy Training Essentials for Ultrarunning on Amazon or Audible. Research Essentials for Ultrarunning: https://www.jasonkoop.com/research-essentials-for-ultrarunning Information on coaching- https://trainright.com/ Koop’s Social Media Twitter/Instagram- @jasonkoop
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