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	Podcast:		KoopCast
	Episode:		Mental Skills for Ultrarunning-Part 2 with Neal Palles \| KoopCast Episode 168
	Category:		Sports & Recreation
	Duration:		01:19:34
	Publish Date:		2023-02-23 06:00:00
	Description:		Neal's Website: https://coloradopsychotherapyandsport.com/about-me Neal is a Licensed Clinical Social Worker and Mental Performance Consultant based in Longmont, Colorado. He provides individual psychotherapy and mental skills training/consultations/coaching to athletes at all levels throughout the state. He has been a clinical social worker since 1998, working in various settings, including residential treatment centers, schools, hospitals, and private practice, providing psychotherapy for a range of different issues. After years of working as a clinical social worker, Neal received a second master's degree in applied sport psychology and continues to receive mentorship from a sport psychologist working towards certification as a mental performance consultant (CMPC) through the Association for Applied Sport Psychology. When Neal is not working with athletes, he is a dad, husband, endurance and mountain athlete, and endurance coach, has qualified and run the Boston Marathon, a number of 100-mile ultra-endurance runs, as well as plenty of other adventures. Koop’s Social Media Twitter/Instagram- @jasonkoop Information on coaching- https://trainright.com/ Buy Training Essentials for Ultrarunning on Amazon or Audible.
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