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Home > KoopCast > Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ KoopCast Episode 154
Podcast: KoopCast
Episode:

Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ KoopCast Episode 154
Category: Sports & Recreation
Duration: 00:52:50
Publish Date: 2022-11-17 15:00:00
Description:

Luca Filipas a PhD researcher and coach out of Milan, Italy. Re-Release episode from January 2022.

You can find Luca’s work here- https://www.lucafilipas.com/

Luca on Instagram- https://www.instagram.com/lucafilipas

Luca on Twitter- https://twitter.com/LucaFilipas

Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners

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Information on coaching-
www.trainright.com

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Twitter/Instagram- @jasonkoop
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