Search


	Podcast:		KoopCast
	Episode:		Mental Skills for Ultrarunning with Dr. Justin Ross (2020) ⎮ KoopCast Episode 144
	Category:		Sports & Recreation
	Duration:		00:53:23
	Publish Date:		2022-09-08 05:00:00
	Description:		Coach Jason Koop speaks with Dr. Justin Ross on mental skills for ultrarunners. How can ultrarunners use awareness, focus, and concentration to improve their performance? How does optimism play a role in training and on race day? Does the meaning we attach to numbers like pace and vertical have an impact on how we view performance? We talk about what ultrarunners can do TODAY to improve their mental skills. I found this conversation fascinating and immediately actionable. Buy Koop’s new book on Amazon or Audible Information on coaching-www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop
	Total Play:		0