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Home > KoopCast > Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16
Podcast: KoopCast
Episode:

Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16
Category: Sports & Recreation
Duration: 01:37:18
Publish Date: 2020-03-04 06:00:00
Description:

In this episode, Coach Sarah and Jason Koop discuss specific strength training programming for ultrarunners. What should you do 9, 6 and 3 months out for an event and what to do when reality strikes and you don't have must time to train. 
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