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	Podcast:		KoopCast
	Episode:		How to Track Training Load with Max Paquette, PhD \| Koopcast Episode 55
	Category:		Sports & Recreation
	Duration:		01:00:35
	Publish Date:		2020-11-26 06:00:00
	Description:		This episode of the podcast is with Biomechanist and Coach Max Paquette, PdH. Max is an associate professor a the University of Memphis and in this episode we discuss some recent research and commentary on training load. Max’s Bio Papers discussed: Moving Beyond Weekly "Distance": Optimizing Quantification of Training Load in Runners Session Rating of Perceived Exertion Combined With Training Volume for Estimating Training Responses in Runners Age and training volume influence joint kinetics during running Interested in coaching? Go visit www.trainright.com Max on Instagram Max on Twitter
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